WOD 180508

WOD 180508

The Live Like Jake 5k is THIS Saturday! Join our GCF team HERE (when you register using the discount code: crossfitgardens5off) and let’s support a great charity! Remember, the gym will be CLOSED Saturday so we can enjoy the 5k and then head to the beach after! Join us there too 🙂

5rds NFT

5 KB Press 

50ft OH Walk

5 KB Press

50ft OH Walk

5 KB Press

& 5-7 Strict T2B

Then,

EMOTM 7

5 Burpees

Max Wall Ball in remaining time (20/16) – Score is total Wall Balls!

“Life isn’t about finding yourself. Life is about creating yourself.” – George Bernard Shaw

miki

miki

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