WOD 180510

WOD 180510

OHSQ 10×1 (2sec lower, 1sec pause – increase weight by feel)

Then,

AMRAP 15

Row 250m

8 Ring Dips

200ft Farmer Carry (53/35+)

1 Rope Climb

“Choose a job you love, and you will never have to work a day in your life.” – Confucius

miki

miki

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