For total time:

3rds – 2m rest between

6 DB Man Makers (by feel – goal fast & UB)

12 Pull-ups

Sprint 200m

*Rest 4m

3rds – 1m rest between

15 Dbl KB Swings (53/35)

5 Dbl KB S2O 

1 Rope Climb

“For every minute you are angry you lose sixty seconds of happiness.” – Ralph Waldo Emerson