WOD 180418
OHSQ 4×5 (3sec lower/5sec pause in bottom – light by feel) Then, For time: 10, 8, 6, 4, 2 CL (185/135) Run 200m after each set “We can’t help everyone, but everyone can help someone.” – Ronald Reagan
OHSQ 4×5 (3sec lower/5sec pause in bottom – light by feel) Then, For time: 10, 8, 6, 4, 2 CL (185/135) Run 200m after each set “We can’t help everyone, but everyone can help someone.” – Ronald Reagan
For time: 40 Strict Pull-ups 80 Push-ups 40 DL (225/155) Then, 15rds – 10sec ON/10sec OFF – Hollow Holds “Enthusiasm moves the world.” – Arthur Balfour
*Sign up for the Live Like Jake 5k – Join team Gardens CrossFit with the discount code! See our previous post for details! For time: 1 Mile Run 80 Sit-ups 60 Wall Ball (20/16) 40 BJO (24/20) 20 Calorie AB “Money can buy you a fine dog, but only love can make him wag his …
Join us on Saturday, May 12th for the Live Like Jake 5k! A 5k race, walk and event for kids and families. Gardens CrossFit will shut down that Saturday in hopes that everyone will join us to support an amazing fundraiser. Your participation will help continue to raise funds for ISR self-rescue swim lessons and …
SJ – 4×3 (pause 2sec in catch – light to moderate by feel) Then, Team Sled AMRAP 13 “Opportunity is missed by most people because it is dressed in overalls and looks like work.” – Thomas A. Edison
For time: 12, 9, 6 DB Man Makers 24 Pull-ups after each set Then, 100 Hollow Rocks NFT “Health is the greatest possession. Contentment is the greatest treasure. Confidence is the greatest friend.” – Lao Tzu
EMOTM 21 Min 1 – 10 PSN (95/65) or 5 PSN (135/95) Min 2 – Max Calorie Row in 45sec Min 3 – 15 Push-ups *Score max calories “Always be yourself, express yourself, have faith in yourself, do not go out and look for a successful personality and duplicate it.” – Bruce Lee
Every 90sec – 5rds 2 FSQ @60-80% Into, Every 90sec – 5rds 1 FSQ @80-100%+ Then, Ladder 7 RKB Swings (70/53) – 5, 10, 15, 20… Double Unders – 10, 20, 30, 40… “The only true wisdom is in knowing you know nothing.” – Socrates
AMRAP 36 15 Wall Balls (20/16) 15 Step-ups 15 Ball Slams 20/15 AB Calories *Every 2m – 7 Burpees “Pride falls like a storm while humility rises like sunshine.” – Jody Stevenson
AMRAP 10 5 DL 5 HPCL 5 FSQ 5 PP 5 BSQ (75/55) Then, 10rds – 40ON/20OFF Alternate Weighted Planks (45/25) & Rollouts “Success is not final, failure is not fatal: it is the courage to continue that counts.” – Winston Churchill