WOD 180416

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

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For time:

1 Mile Run

80 Sit-ups

60 Wall Ball (20/16)

40 BJO (24/20)

20 Calorie AB

“Money can buy you a fine dog, but only love can make him wag his tail.” – Kinky Friedman

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