WOD 180405
SJ – 7-10 Singles (3sec pause in catch – light to moderate by feel, NOT heavy) Then, 3rds for time: 20 Calorie AB 25 Pull-ups 75 Double Unders “With the new day comes new strength and new thoughts.” – Eleanor Roosevelt
SJ – 7-10 Singles (3sec pause in catch – light to moderate by feel, NOT heavy) Then, 3rds for time: 20 Calorie AB 25 Pull-ups 75 Double Unders “With the new day comes new strength and new thoughts.” – Eleanor Roosevelt
EMOTM 10 – 1 SN (by feel) Then, Team WOD (3ppl) Max Calorie Row – 15m *No more than 15 Calories at a time. “Work is the curse of the drinking classes.” – Oscar Wilde
FSQ 3×3 (5sec lower, 2sec pause – heavy by feel) Then, Every 2m – 8rds: Sprint 200m “When you reach the end of your rope, tie a knot in it and hang on.” – Thomas Jefferson
Every 5min – 5rds 12 PSN (135/95) 12 B.O.B. 12 Wall Ball (20/16) 12 Box Jump (24/20) “The harder I work, the luckier I get.” – Samuel Goldwyn