WOD 180405

WOD 180405

SJ – 7-10 Singles (3sec pause in catch – light to moderate by feel, NOT heavy)

Then,

3rds for time:

20 Calorie AB

25 Pull-ups

75 Double Unders

“With the new day comes new strength and new thoughts.” – Eleanor Roosevelt

miki

miki

RECENT POSTS

Scroll to Top