Every 90sec – 5rds
2 FSQ @60-80%
Into,
Every 90sec – 5rds
1 FSQ @80-100%+
Then,
Ladder 7
RKB Swings (70/53) – 5, 10, 15, 20…
Double Unders – 10, 20, 30, 40…
“The only true wisdom is in knowing you know nothing.” – Socrates
Every 90sec – 5rds
2 FSQ @60-80%
Into,
Every 90sec – 5rds
1 FSQ @80-100%+
Then,
Ladder 7
RKB Swings (70/53) – 5, 10, 15, 20…
Double Unders – 10, 20, 30, 40…
“The only true wisdom is in knowing you know nothing.” – Socrates
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