Month: September 2016


Probiotics are beneficial bacteria found in the gut that assist the body in a multitude of functions. Your gut plays a tremendous role in your immune system. As such it is imperative to feed your body what it needs. Along with probiotic rich foods, we always recommend taking a probiotic supplement. There are many strains …

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WOD 160923

*GCF Mini Golf Tournament Friday! 8pm start, show up between 7-7:30pm – click HERE for more details! *NO 5:30pm WOD Friday! *Come hang out before Mini Golf between 5:30-7pm at Chili’s off Indiantown Rd. – Look for Tori! “Diane” For time 21, 15, 9 DL (225/155) HSPU (no abmat) Then, Double Tabata – Alternate Movements …

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GCF Mini Golf Tournament

Hey GCF! Get your team together for the 1st Annual GCF Mini Golf Tournament! Teams of 4ppl, all GCF members and their family and friends are invited! Kids get to golf too! Where – Lighthouse Cove Adventure Golf in Jupiter When – Friday, Sept. 23 at 7:00-7:30pm (Shotgun start at 8pm sharp!) Get there early …

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