WOD 160930
BSQ 5×5 (by feel) Then, Partner WOD 3rds for time 20 PSN (115/75) 100 Double Unders “Life has no limitations, except the ones you make.” -Les Brown
September 2016
Probiotics
Probiotics are beneficial bacteria found in the gut that assist the body in a multitude of functions. Your gut plays a tremendous role in your immune system. As such it is imperative to feed your body what it needs. Along with probiotic rich foods, we always recommend taking a probiotic supplement. There are many strains …
WOD 160929
For time: 25 Pull-ups 50 DL (185/135) 50 Burpees 50 T2B 50 KB CL/J (25R/25L – 53/35) 25 C2B “Good judgement comes from experience, and experience comes from bad judgement.” -Barry LePatner
WOD 160928
EMOTM 30 Min 1: 10-15 Calorie AB Min 2: 10 Ring Dips or 10 HSPU Min 3: 10 Box Jump (30/24) “People seldom improve when they have no other model but themselves to copy.” -Oliver Goldsmith
WOD 160927
FSQ 5×2 @90% Then, 60 Thrusters for time (95/65) *Every time you drop the bar – run 2 suicides “There comes a time when you have to choose between turning the page and closing the book.” -Josh Jameson
WOD 160926
*We had a great time at our 1st Annual Mini Golf Tournament Friday – congrats to our winners! For total time & meters: 3rds – 2min rest between 8 PCL @70% Run 400m *Rest 4mins 3rds – 1min rest between 1min Max Meter Row 2rds – 10 Push-ups & 20 ASQ “You only live once, …
WOD 160923
*GCF Mini Golf Tournament Friday! 8pm start, show up between 7-7:30pm – click HERE for more details! *NO 5:30pm WOD Friday! *Come hang out before Mini Golf between 5:30-7pm at Chili’s off Indiantown Rd. – Look for Tori! “Diane” For time 21, 15, 9 DL (225/155) HSPU (no abmat) Then, Double Tabata – Alternate Movements …
WOD 160922
*No 5:30pm WOD Friday – come to mini golf with us!!! Team WOD! 3ppl For total time and calories: Row 3k for time Max AB calories in 3k time Then row AB calories for time *1 person working at a time “Life is half spent before we know what it is.” -George Herbert
GCF Mini Golf Tournament
Hey GCF! Get your team together for the 1st Annual GCF Mini Golf Tournament! Teams of 4ppl, all GCF members and their family and friends are invited! Kids get to golf too! Where – Lighthouse Cove Adventure Golf in Jupiter When – Friday, Sept. 23 at 7:00-7:30pm (Shotgun start at 8pm sharp!) Get there early …
WOD 160921
Floor Press build to 3RM Then, EMOTM 20 Odd – 10 Step-ups (DBs/KBs) Even – 5 Ring Rows & 5 Ring Dips “Progress is impossible without change, and those who cannot change their minds cannot change anything.” -George Bernard Shaw
