It’s a normal Summer Florida morning, hot and humid with a chance of rain. It was getting close to 6am, there was some loud music blaring, you can hear it from the parking lot. The 5am REV crew is being encouraged by coach Chad, and they are working hard to breathe. The humidity inside Gardens …
1 1/4 FSQ – 4×4 (by feel) Then, 3rds for time 20 2-for-1 Wall Ball (20/16) 200ft Sled Push (4/3) 300m Run “The question isn’t who is going to let me; it’s who is going to stop me.” -Ayn Rand
SN Pull 5×3 @100% Then, “PSN Isabel” 30 reps for time (135/95) *EMOTM 5 Burpees “A year from now you may wish you had started today.” -Karen Lamb
6rds – 30sec ON/30sec OFF – Each station AB Calories Row meters Shoulder Taps Shuttle Sprints T2B (1 UB set only) Lateral BJ (24/20) “You can’t build a reputation on what you are going to do.” -Henry Ford
*CrossFit Kids starts TUESDAY 3:45-4:30pm! 3x8R/8L KB OHSQ Then, AMRAP 15 30 Double Unders 10 KB SN (5R/5L) 5 HSPU “Even if you’re on the right track, you’ll get run over if you just sit there.” -Will Rogers
FSQ 4×3 (by feel) Then, EMOTM 15m Min 1 – SN complex (1 SN Pull + 2 HSN by feel) Min 2 – 12 Push-ups Min 3 – 10 T2B “Don’t go around saying the world owes you a living. The world owes you nothing. It was here first.” -Mark Twain
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