Floor Press build to 3RM
Then,
EMOTM 20
Odd – 10 Step-ups (DBs/KBs)
Even – 5 Ring Rows & 5 Ring Dips
“Progress is impossible without change, and those who cannot change their minds cannot change anything.” -George Bernard Shaw
Floor Press build to 3RM
Then,
EMOTM 20
Odd – 10 Step-ups (DBs/KBs)
Even – 5 Ring Rows & 5 Ring Dips
“Progress is impossible without change, and those who cannot change their minds cannot change anything.” -George Bernard Shaw
NAVIGATION
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