WOD 160922

WOD 160922

*No 5:30pm WOD Friday – come to mini golf with us!!!

Team WOD! 3ppl

For total time and calories:

Row 3k for time

Max AB calories in 3k time

Then row AB calories for time

*1 person working at a time

“Life is half spent before we know what it is.” -George Herbert

miki

miki

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