WOD 160922

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

*No 5:30pm WOD Friday – come to mini golf with us!!!

Team WOD! 3ppl

For total time and calories:

Row 3k for time

Max AB calories in 3k time

Then row AB calories for time

*1 person working at a time

“Life is half spent before we know what it is.” -George Herbert

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