WOD 151117
FSQ – find a heavy single for the day Then, EMOTM 12 Min 1 – 10 Ring Dips Min 2 – 10 T2B Min 3 – 15 RKB Swings (heavier than your usual) *Strength WOD* Sled Push – 6-10rds x 100ft (AHAP – rest 30-60sec betw) SLDL – 4x8R/8L (lighter DBs or KBs) Weighted Hip …