WOD 151104

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

*Have you heard about the November Challenge?! Max UB Wall Balls! 1 Male and 1 Female winner at the end of the month…winning a nice little prize from us! Ask a coach for more details and let’s see what you’re capable of!

For total time:

40 DL (165/115)

Rest 1min

20 PCL (same bar)

Rest 1min

10 HPCL (same bar)

Rest 5mins

3rds – 2min rest between

25 Wall Ball (20/16)

50 Double Unders

Run 300m

“Experience is the teacher of all things.” -Julius Caesar


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