WOD 151112

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

*Don’t forget about the 4yr Anniversary BBQ THIS Saturday, 2-5pm @Anchorage Park in NPB! Let us know if you’re coming so we can get a better head count! Thank you and see everyone there!

BSQ – 5×3 (by feel)


For time

50, 40, 30 – Double Unders

3, 2, 1 – Rope Climbs

“If you could say it in words there would be no reason to paint.” -Edward Hopper


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