WOD 180612

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

lrg_dsc00577

Find mod/heavy PP single

Take 70% for 2×3

Then,

For time:

18, 15, 12, 9

DB HPCL/J (mod/heavy)

Ring Dip

“There are no rules for good photographs, there are only good photographs.” – Ansel Adams

Recent Posts