WOD 180425

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

OHSQ 10×2 (pause 8sec in bottom – light to moderate by feel)

Then,

For time:

50/40 Calorie AB

100 OH Walking Lunge Steps (45/25)

Sprint 400m

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