WOD 180405

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

SJ – 7-10 Singles (3sec pause in catch – light to moderate by feel, NOT heavy)

Then,

3rds for time:

20 Calorie AB

25 Pull-ups

75 Double Unders

“With the new day comes new strength and new thoughts.” – Eleanor Roosevelt

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