WOD 180209

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

DL 6×4 – Start at 70% of 3RM and build with UB reps

Then,

Partner WOD!

100 DB Man Makers for time 

“Knowing yourself is the beginning of all wisdom.” – Aristotle

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