WOD 180112

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

DL – Find a 3RM (no mix grip, UB reps)

Then,

3rds for time:

1 Barbell Complex (3 DL/5 HPCL/7 Thrusters – mod/heavy by feel)

25 Box Jumps (24/20)

“Believe and act as if it were impossible to fail.” – Charles Kettering

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