WOD 180102

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

2017 is over! What did you accomplish? What are you looking forward to setting as a goal of 2018? Try writing down 2 very different goals: 1 simple, 1 difficult. BUT, don’t just write the goal. Give the details and steps of how you plan to attack and accomplish this goal. Make a plan, stick to it, hold yourself accountable. Need some help, ask a coach – we’re here for YOU! We hope everyone had an amazing 2017! Let’s make 2018 a year to accomplish scary goals, keep promises, be nicer to one another, make someone else’s day better, and enjoy life! 

10m TGU – Alternate R/L

Then,

5rds for time:

15 PSN (95/65)

40 Double Unders

“I find television very educating. Every time somebody turns on the set, I go into the other room and read a book.” – Groucho Marx

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