WOD 171106

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

Thank you, thank you to everyone who came out to WOD, eat, hang out, celebrate and support 6yrs of GCF! We love you guys and we definitely have one of the best communities of people out there! Thank you!

EMOTM 10 

2 CL (mod-heavy by feel – retesting from 9/25/17)

Then,

For time:

25 Hand-release Push-ups

25 HPCL (135/95)

25 HRPU

25 HPCL

25 HRPU

“Success doesn’t come to you… you go to it.” – Marva Collins

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