WOD 171012

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

Team AMRAP 30

100 Calorie Row

200m Run

50 DB Man Makers

200m Run

10 Rope Climbs

200m Run

*Movements: 1 person working at a time, Run is together.

“Love is like the wind, you can’t see it but you can feel it.” – Nicholas Sparks

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