WOD 170928

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

5rds – 1min stations/10sec rest to switch between

AB Calories

Battle Ropes

Double Unders

Burpees to reach

Sit-ups

“Life has no limitations, except the ones you make.” – Les Brown

Recent Posts