WOD 170913

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

DB PP 3×10@85% of 10RM

Alternate with 5-10 Strict or Weighted Strict Pull-ups

Then,

Tabata! (8rds 20/10)

Battle Rope

Double Unders

Wall Ball (20/16)

Sit-ups

“Whether you think you can or think you can’t, you’re right.” – Henry Ford

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