*CrossFit KIDS starts Tuesday @ 3:45pm – every T/Th throughout the school year. Ages 5-11yrs. It’s never too early to start learning about health and fitness!
FSQ 20rep – Week 4 of 6 @65% OR more than last week (if you were not able to perform 20reps last week, try again with the same weight this week)
750m Row Sprint
50 Wall Ball (20/16)
20 HPSN (95/65)
“The trouble with not having a goal is that you can spend your life running up and down the field and never score.” – Bill Copeland