WOD 170831

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

Partner WOD for time:

2 – 20 RKB Swings (53/35+)

2 – 20 Box Jump (24/20)

2 – 20 Burpees

2 – 20 MB Sit-ups (20/14)

*Alternate even numbers only – with your partner.

“Change your life today. Don’t gamble on the future, act now, without delay.” – Simone de Beauvoir

Recent Posts