WOD 170725

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

BSQ – 10@75%, 80%, 85%

*Or heavier than last week – this is week 6, go for your 10RM

Then,

AMRAP 12

3 Cone Suicide

8 Burpee Box Jumps (24/20)

“I’d rather live with a good question than a bad answer.” -Aryeh Frimer

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