WOD 170630

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

4x10R/10L – Weighted Step-up (DB or KB – low hang, front rack or overhead depending on ability)

Then,

5rds for time

7 DL (225/155)

40 Double Unders

“Four things for success: work and pray, think and believe.” -Norman Vincent Peale

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