WOD 170324

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

***Don’t forget – Friday 7-8:30pm is our GCF Ladies Night Out & Vendor Show! Raffles, prizes, samples and more – come support the community!

The CrossFit Open WOD 17.5

10rds for time

9 Thrusters (95/65)

35 Double Unders

*Click HERE for details on masters and scaled.

“Nothing is impossible, the word itself says ‘I’m possible.'” -Audrey Hepburn

Recent Posts