WOD 161018

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

*THIS Saturday, 10am – Barbells 4 Boobs Event – “Grace” + a Partner WOD. Get your partners ready, wear your best pink, and support the cause if you feel so inclined (www.barbellsforboobs.org). See you there!

FSQ – 2×3@70%, 2×3@75%, 1×3@80%, 1×3@85%

Then,

AMRAP 10

10 Strict Pull-ups

10 Calorie Row

10 Box Jumps (30/24)

“If your actions inspire others to dream more, learn more, do more and become more, you are a leader.” -John Quincy Adams

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