WOD 160916

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

For time

30 DB Burpsters

300m Run

20 DB Burpsters

200m Run

10 DB Burpsters

100m Run

Then,

Bear Holds – 5rds 45sec ON/15sec OFF

“A diplomat is a man who always remembers a woman’s birthday but never remembers her age.” -Robert Frost

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