WOD 160912

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

PCL/PJ technique – then find moderate to heavy single

Then,

EMOTM 15

3 PCL/PJ (155/105)

5 Burpees over the bar

“If you want to make an easy job seem mighty hard, just keep putting off doing it.” -Olin Miller

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