WOD 160818

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

AMRAP 7

100ft Sled Push (4/3)

8 “High Balls” (20/16 – 12/11ft)

Rest 3min

AMRAP 9

10, 8, 6, 4, 2

HPSN (115/75)

HSPU 

“A failure is a man who has blundered, but is not able to cash in on the experience.” -Elbert Hubbard

 

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