WOD 160714

 In Crossfit, Education, Health, Lifestyle, Nutrition, Sport, Strength, W.O.D.

Team WOD! (2-3ppl)

AMRAP 10

10 Calorie AB

5 Burpees 

*Relay style- 1 person runs through both movements, then next person

REST 3mins

AMRAP 10

7 Ball Slams

7 T2B

*Same as above

“The road to success is lined with many tempting parking spaces.” -Unknown

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