WOD 160705

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

EMOTM 12

Odd – UB Pull-ups @60% of Max

Even – 8 Burpee Box Jumps (30/24)

Then,

3x1min Max AB Calories

3x1min Max Row Calories

*Rest as needed between, total calories is score

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