WOD 160701

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

5sets – 3 Press + 2 Push Press + 1 Push Jerk (by feel, increase each set)

Then,

Team WOD (2-3ppl)

AMRAP 21

40 T2B

40 Calorie Row

800ft Sled Pull (3/2 plates)

*Only 1 person working at a time, break up any way.

“Confidence is contagious; so is lack of confidence.” -Vince Lombardi

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