WOD 160623

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

FSQ 3×5 @75-85% of 5RM (1sec lower/1sec pause/3sec raise)

Then,

1min Stations/30sec Switch – 3rds for Max reps

100ft Sled Push (3/2 – down 50ft/back 50ft)

DB HPCL

AB Calories

“The best way to predict the future is to invent it.” -Alan Kay

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