WOD 160610

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

SJ Technique – then moderate to heavy single/double practice

Then,

AMRAP 8

15 S2O (95/65)

20 V-Ups

“The man with a new idea is a crank… until the idea succeeds.” -Mark Twain

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