WOD 160602

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

FSQ 3×3 (5sec pause in bottom of each) @75-85% of 3RM

Then,

4rds for time

200ft Sled Push (4/3)

2 Rope Climbs

“Success in life is a matter not so much of talent or opportunity as of concentration and perseverance.” -C. W. Wendte

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