WOD 160518

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

AMRAP 12 NFT

5-10 Plyo Push-ups

10 Supine Pull-ups

5-10 Strict Ring Dips

20 Banded Face Pulls

Then,

Partner AMRAP 12

Bike or Row for Max Calories – 15/10 Calories at a time – Partner must Farmer Carry before each switch (53/35)

“Well done is better than well said.” -Benjamin Franklin

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