WOD 160509

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

*Turn you $30 in ASAP for your reservation at the Ninja Lounge with us THIS Saturday! 10am-12pm and TONS of activities. All ages welcome, but you MUST reserve your spot,  no dropping in. 

EMOTM 10

1 SN DL (4sec raise) + 1 SN (2sec pause AK) – by feel

Then,

For time

21, 15, 9

Burpee

Ball Slam

Sprint 200m

“Opportunity does not knock, it presents itself when you beat down the door.” -Kyle Chandler

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