WOD 160323

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

For time & total calories:

Run 800m

60 Hollow Rocks

Row 500m

40 Rollouts

1min Max AB Calories

20 T2B

Run 800m

“Management is nothing more than motivating other people.” -Lee Iacocca

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