WOD 160210

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

For total time

3rds – 90sec rest between

Run 300m

12 HSPU

2 Rope Climbs

*Rest 4mins

3rds – 2min rest between

9 DL (155/105)

6 HPCL

3 PJ

Row Sprint 300m/250m

“The power of imagination makes us infinite.” -John Muir

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