WOD 160105

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

Push Press – 5×3 @80%+

*Alternate with 5-10 Strict Weighted Pull-ups

Then,

3x800m Run (Rest as needed – stay fast but consistent)

“Let the beauty of what you love be what you do.” -Rumi

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