WOD 151118

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

We will miss you Natalia. 

For total time:

3rds – 2min rest between

6 HPSN (135/95 or 65%)

12 Burpees Over the Bar

*5min Rest*

5rds – 1min rest between

10 OHSQ (Same bar)

10/7 Calorie AB

10 UB Wall Ball (20/16)

“Poverty was the greatest motivating factor in my life.” -Jimmy Dean

 

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