“Death By …”
Rest 3 minutes after your last round
Row 4x500m (Rest 2mins between each)
*Men goal to maintain 1:35-1:45 pace. Women goal to maintain 1:47-1:57 pace.
Incline DB Bench Press – 6×5 (by feel)
Ring Dip – 3×10 UB (use a band if you cannot do strict ring dips UB)
Supine Pull-up – 3×10 (feet elevated on box if able, goal UB)
“Life is 10% what happens to you and 90% how you react to it.” -Charles R. Swindoll