*TOMORROW, 24th – 10am is our Barbells 4 Boobs event – “Grace”. Everyone is welcome to the 10am WOD! If you’re interested in donating, click HERE.
Saturday, Nov 14th is our 4yr Anniversary BBQ! 2-5pm, bring the whole family!
FSQ – Find a heavy single with the following pause: 5sec in bottom of SQ, 12sec at the top
Then, 3×3 @80% with the same pause.
For total reps
Walking Lunge Steps
Box Jump Overs (24/20)
“The past always looks better than it was. It’s only pleasant because it isn’t here.” -Finley Peter Dunne