WOD 151021

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

Partner WOD!

For time:

400m Medball Run (together 20/16)

100 HPCL (115/75)

400m Medball Run

125 Battle Rope Slams

400m Medball Run

8 Alternating 100ft Sled Pushes (5/4 plates – 4 pushes per parnter)

400m Medball Run

“Wherever there is a human being, there is an opportunity for a kindness.” -Lucius Annaeus Seneca

 

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