WOD 150820

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

For total time & calories:

3rds – 1min rest between

Run 200m

20 RKB Swings (Heavier than your usual)

12 Box Jump Overs (24/20)

*Rest 5mins*

3rds – 2min rest between

200′ Farmer Carry

200′ Sled Push (4/3 plates)

1min Max Calories on AB

“Courage is knowing what not to fear.” -Plato

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